{"id":27,"date":"2012-11-03T23:17:00","date_gmt":"2012-11-03T23:17:00","guid":{"rendered":"https:\/\/nosmallthing.net\/main\/?p=27"},"modified":"2021-05-08T14:21:39","modified_gmt":"2021-05-08T14:21:39","slug":"dont-just-do-something-sit-there","status":"publish","type":"post","link":"https:\/\/nosmallthing.net\/main\/dont-just-do-something-sit-there\/","title":{"rendered":"Don&#8217;t Just Do Something &#8212; Sit There!"},"content":{"rendered":"<div><a href=\"http:\/\/3.bp.blogspot.com\/-ADrNcS7ZisQ\/UKesptTH03I\/AAAAAAAAAek\/quNBQ-WqLVU\/s1600\/th_candle2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/3.bp.blogspot.com\/-ADrNcS7ZisQ\/UKesptTH03I\/AAAAAAAAAek\/quNBQ-WqLVU\/s320\/th_candle2.jpg\" width=\"224\" height=\"320\" border=\"0\" \/><\/a><\/div>\n<p>A week ago, I attended a meditation intensive. It was held in a cozy hall within a loft space only a couple miles from the tallest building in North America. I did not sit cross-legged in the shadows of a volcano in Costa Rica or next to a shrine in Gujarat. I know that deep meditation doesn\u2019t require a passport or going on a seven-day fast. Oddly enough, it seems that sinking into the space of timelessness only requires TIME. And when you\u2019re a busy 21st century sort of person, this kind of time seems hard to find.<\/p>\n<p>From eight in the morning until almost six in the evening, I listened to some lectures, saw a video montage of spiritual masters who graced the planet last century, and chanted. I don\u2019t know if I could describe to someone what I did for 10 hours. It probably would seem like I could not have filled 10 hours this way. Mostly, I SAT. I sat and I breathed. Doesn\u2019t sound like much, does it? I could have cleaned my refrigerator or worked on organizing my taxes, or took in that new Phillip Seymour Hoffman movie. Somehow, I thought of the old line, \u201cDon\u2019t just sit there. Do something.\u201d And here I was deliberating avoiding DOING anything except sitting. With my eyes closed, silently repeating a mantra to myself; periodically drawing my attention to the automatic in and out flow of my breath.<\/p>\n<p>I didn\u2019t have cataclysmic visions while my virtual <i>Do Not Disturb<\/i> sign hung on my forehead. But I was aware of odd and seemingly random thoughts passing through me. They filled me with emotion even though I could not interpret their meaning with much surety. At one point, I became aware of a thought, like hearing my own voice from some unfathomable place. It declared. \u201cEvery time you believe me, I feel my heart rising in my chest.\u201d What was this supposed to mean? When the voice said \u201cyou,\u201d was that supposed to mean <b><i>me<\/i><\/b>?<\/p>\n<p>Like dreaming on steroids, thoughts passed through my mind, which I may normally have labeled strange, but under the intention to <i>be with what is<\/i> simply became metaphors begging interpretation, messages to take action on if I felt compelled to or just notions that were magically able to coexist with very different ideas I was attached to.<\/p>\n<p>With my eyelids closed, I saw waves, indigo colored shapes, expanding and then retracting on the inner screen of my mind. I wondered if other people experienced the same thing in meditation then I let that thought go too.<\/p>\n<p>After ten hours spent sitting in the dark, I felt the urge to try to validate how I spent the day. Did the steadiness of my breath or my mantra repetition improve? Did I get better at some important skill? What could I take from the experience that could help me meditate more often on my own?<\/p>\n<p>In retrospect, I might say that the act of surrendering to whatever is represents a special gift regardless of what happens while in this state. At one level, I may have longed to have visions or hear voices during my daylong meditation intensive, but at some level I understand that prayers need not be answered with a thunderbolt as punctuation the moment they\u2019re formed.<\/p>\n<p>Simply taking a whole day to be quiet, to be with myself and look inward, to remind myself that I exist within timelessness and have a life beyond my activities \u2013 is incredibly meaningful.<\/p>\n<p>Sitting still, without feeling a need to act, content with your wholeness, is no small thing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A week ago, I attended a meditation intensive. It was held in a cozy hall&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-uncategorized","grateful-dozen-self-appreciation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don&#039;t Just Do Something -- Sit There! &#8211; No Small Thing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nosmallthing.net\/main\/dont-just-do-something-sit-there\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t Just Do Something -- Sit There! &#8211; No Small Thing\" \/>\n<meta property=\"og:description\" content=\"A week ago, I attended a meditation intensive. 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