{"id":2868,"date":"2017-07-11T16:54:22","date_gmt":"2017-07-11T16:54:22","guid":{"rendered":"https:\/\/nosmallthing.net\/main\/?p=2868"},"modified":"2021-05-08T14:40:56","modified_gmt":"2021-05-08T14:40:56","slug":"ahhhhh-thanks","status":"publish","type":"post","link":"https:\/\/nosmallthing.net\/main\/ahhhhh-thanks\/","title":{"rendered":"Ahhhhh! Thanks"},"content":{"rendered":"

\"\"<\/a>I\u2019m not one to fuss about my appearance. I don\u2019t spend a lot of money on clothes or haircuts.<\/p>\n

I don\u2019t read fashion magazines that feature List-icles<\/em><\/strong>, short articles with How-To<\/em> instructions like 10 Ways to Arch Your Brow<\/strong>.<\/p>\n

But the other week, I was taken over by some sort of summer fever. I knew I would be mostly wearing sandals for months and decided to indulge in a pedicure.<\/p>\n

OMG. Where should I start?<\/em> I asked myself. I hit YELP and other online resources for places in my neighborhood that didn\u2019t require much advanced notice and didn\u2019t cost too much. I looked at a couple reviews, too.<\/p>\n

I decided on a place in Lincoln Square. I made an appointment in one hour (Like I said, it was a spur of the moment impulse). I found the place to be clean and BUSY, surprisingly busy for 11:00 on a weekday morning.<\/p>\n

There was a drying station in the front of the salon, near the register (small blowers for hands and feet), and stacks of those magazines I referred to as being full of beauty list-icles<\/em>. I also observed one of the nail techs, filling up Day-Glo, jelly-like baskets with flip-flops.<\/p>\n

Like an over-enthusiastic hostess in a Tiki lounge, a petite woman of some flavor of Asian extraction greeted me; the manager, no doubt. She laughed when I confessed I had a pedicure only one other time in my life.<\/p>\n

She introduced me to my tech who then led me to a wail of polish colors. Considering my lack of experience, I surprised myself that I seemed to know what I wanted.<\/p>\n

\u201cI want red. Not orangey red, or wine colored. Dark red\u2026\u201d<\/p>\n

I was led over to an oversized massage chair with a small, floor-istalled basin at the front. She instructed me to make myself comfortable and showed me how to work the controls on the massage chair while I put my feet in the basin.<\/p>\n

I ended up turning the power on the chair off. I just wanted to focus on my feet.<\/p>\n

She opened a plastic bag sealed kit as she began to run water into my foot tub.<\/p>\n

Ahhhhhhh.<\/p>\n

One foot at a time\u2026<\/p>\n

I dipped one foot in the swirling water while she worked on my other foot. She removed the hard skin with a sort of pumice stone. She clipped my nails, laughing at how long they were. She put exfoliant and lotion on my lower legs and massaged my calves.<\/p>\n

I tried not to stare at the man who was picking out polish colors and was led to the chair next to mine for his pedicure. Why shouldn\u2019t a man enjoy this, too?<\/em><\/p>\n

After my feet were clean and smooth, my chosen RED was applied and an odd rubber contraption was placed on my feet to create space between my toes.<\/p>\n

A pair of flip-flops was slipped on to my feet, and I was led to the drying station.<\/p>\n

I felt terrific!<\/p>\n

The whole process took less than an hour, and I saw what a big difference it made in my mood and outlook.<\/p>\n

Okay, I liked the thought of dressing my feet in summer sandals, but I found the whole experience to be consciousness-raising<\/em><\/strong>.<\/p>\n

It\u2019s so easy to take something \u2013 like your feet — for granted. We tend to give a part of our body attention when it hurts, but not when it feels good. Not often enough.<\/p>\n

Pampering yourself seems to be a good way to train your consciousness to do those things that are good for you. It\u2019s good to remember that a task is not completed until it is celebrated<\/em><\/strong>.<\/p>\n

Whether it\u2019s making time to do stretches in the morning or, periodically, to have a pedicure, I want to nurture good routines, including treating myself well. I\u2019m glad I gave myself this brief retreat.<\/p>\n

Jumping into a new habit — feet first — is no small thing.<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019m not one to fuss about my appearance. I don\u2019t spend a lot of money…<\/p>\n","protected":false},"author":1,"featured_media":2870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","grateful-dozen-noticing-small-things","grateful-dozen-self-appreciation"],"acf":[],"yoast_head":"\nAhhhhh! 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