{"id":2898,"date":"2017-09-19T21:34:44","date_gmt":"2017-09-19T21:34:44","guid":{"rendered":"https:\/\/nosmallthing.net\/main\/?p=2898"},"modified":"2021-05-08T14:41:22","modified_gmt":"2021-05-08T14:41:22","slug":"pull-me-up","status":"publish","type":"post","link":"https:\/\/nosmallthing.net\/main\/pull-me-up\/","title":{"rendered":"Pull Me Up"},"content":{"rendered":"

\"\"<\/a>My life seems to revolve around rehabbing my shoulder and hand.<\/p>\n

I visit my chiropractor\u2019s office a few times a week for treatments and have been going for physical and occupational therapy a couple times a week also. Of course, I have a home regimen.<\/p>\n

Since being sent home from the ER, I take time each day to bend at my hips and let my right arm dangle. Like a pendulum, first, I\u2019d swing my arm in a circle going one direction, then the other. I\u2019ll do 20 reps of various motions with my right arm dangling three times a day.<\/p>\n

I also practice touching my thumb to my index, middle, ring and pinkie tips then make fists and practice extending, straightening out, my very stiff fingers.<\/p>\n

I use props for some exercises. Recently, I bought a simple pulley from Athletico and had a friend hang it on the back of the door to my guest bedroom.<\/p>\n

Sitting on a dining chair in front of the door, I\u2019ll place each of my hands on crescent shaped handles at the ends of each pulley cord and draw my left hand downward to pull up my right, my \u201caffected,\u201d hand.<\/p>\n

The exercise provides a good stretch. I feel in control. I can set the pace and the height that I lift my right hand. From day to day, I can see progress. I can see how much farther I can move my arm over the previous week. That\u2019s really important to me.<\/p>\n

As I\u2019ve reflected on my journey, my path from injury to normal functioning, I\u2019ll think about how easy it is to get discouraged, to worry about how long rehabbing will take. I\u2019ll ask myself whether my bone and joints are aligned and on track for me to resume my lifestyle.<\/p>\n

I worry about whether I am making the best decisions for treatment and recovery. I worry about how to minimize my out of pocket expenses.<\/p>\n

I have been going out more and more, but I still don\u2019t drive. It’s easy to sink into periods where I feel isolated.<\/p>\n

Having this injury, at this time, considering my situation in life, I\u2019ve become especially aware of how much I miss having regular contact with a mate or close friend.<\/p>\n

I\u2019ve contemplated how nice it would be to have someone know about my little accomplishments and disappointments. I recognize that I have done myself a disservice by assuming, as I often have, that no one would care about the little details of my life or how I feel.<\/p>\n

I have been considering who, among my existing network of friends, could transition into a role of greater intimacy. And I think the universe is supporting me in this exploration.<\/p>\n

One of my gal pals from my book group had hand surgery about a week after my injury. When we found out about each other\u2019s wounds and recoveries, she\u2019s reached out a lot with offers to help.<\/p>\n

She\u2019s acted as a great sounding board when I\u2019ve wanted to think through a decision about treatments and has started to call me every other day to make sure I\u2019m doing my exercises and keeping up with my home therapy regimen.<\/p>\n

I appreciate the gentle accountability her calls have added to my life. More importantly, I like to know someone\u2019s thinking about me and wondering how I am doing.<\/p>\n

While I sit in my chair under the pulley and use the mechanism to lift my arm, I\u2019ll think about being able to provide a good report when Deb W. calls. I\u2019ll also think about the Talking Heads song from the seventies.<\/p>\n

 <\/p>\n

I was complaining, I was down in the dumps
\nI feel so strong now ’cause you pulled me up!
\nPull me up up up up up up up up!
\nI slipped, and I got pulled
\nPulled up, I tripped, and then you pulled,
\nYou pulled me up\u2026<\/em>\u00a0<\/em><\/span><\/p>\n

 <\/p>\n

Getting regular calls from your accountability buddy is great. Getting a call or text from someone, with no other purpose than to show you they\u2019re thinking about you, is no small thing.<\/p>\n

 <\/p>\n

https:\/\/www.youtube.com\/watch?v=9FUdjYOuEUQ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

My life seems to revolve around rehabbing my shoulder and hand. 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