{"id":3062,"date":"2018-04-03T17:04:57","date_gmt":"2018-04-03T17:04:57","guid":{"rendered":"https:\/\/nosmallthing.net\/main\/?p=3062"},"modified":"2021-05-08T14:40:56","modified_gmt":"2021-05-08T14:40:56","slug":"that-little-voice","status":"publish","type":"post","link":"https:\/\/nosmallthing.net\/main\/that-little-voice\/","title":{"rendered":"That Little Voice"},"content":{"rendered":"

\"\"<\/a>You know, that little voice inside\u2026.<\/p>\n

No, not the critical one; the one that tells you that you\u2019re too fat, or too poor, or that you can\u2019t sing on key or are techno phobic\u2026.(Can you tell, I\u2019ve had some discussions with this voice as well?)<\/p>\n

The other one\u2026Your intuition, your protective instincts.\u00a0 Some people describe the sensation as their Spidey sense. <\/strong><\/p>\n

It\u2019s sort of a strange feeling.\u00a0 It could be strong , but more likely, it\u2019s subtle; the feeling that something is not right<\/strong><\/em>.<\/p>\n

I heard this voice today \u2013 in a situation that I\u2019m in so routinely that it was a wonder I heard the warning at all.<\/p>\n

I was walking my dog, watching her squat to do her business while withdrawing a plastic bag from my coat pocket. \u00a0I covered my right hand, like a loose fitting mitten, with the bag, and stooped down to pick up my pooch\u2019s droppings, trying not to lose concentration or balance while India began tugging at her leash, ready to smell the next patch of grass.<\/p>\n

Something was not quite right. I sensed this. Maybe this message did not come in words, but the operative, PAY ATTENTION, came through loud and clear.<\/p>\n

I looked down at my left hand. The clasp of my watch had become unfastened.\u00a0 The silver mesh band of my Skagen, was barely touching my skin.\u00a0 The clasp must have unhinged when I plunged and withdrew my hand in and out of my coat pocket.<\/p>\n

I caught my watch, after it dangled for a few moments, before in fell into India\u2019s already occupied poop bag.<\/p>\n

Whew, a close one!\u00a0 I felt relieved, Lucky. Victorious.\u00a0 I was happy it didn\u2019t fall off, unnoticed, while I was walking home.\u00a0 I was happy I didn\u2019t have to dig it out of the plastic poop bag.<\/p>\n

What an amazing awareness.\u00a0 At some level, I know I\u2019m clued in to things going on around me all the time, but what made me notice that my wrist was a little lighter? My watch only weighs a couple ounces.<\/p>\n

Checking your seat before leaving your passport on a tour bus in some foreign city, deciding not to go on a road trip right before bad weather unexpectedly moves into your area, a last second save of a precariously cradled smart phone or wallet before falling into the non-negotiable, uni-directional swirl of a flushing toilet\u2026<\/p>\n

You probably know someone who listened to their inner voice and escaped losses in these situations. Or, maybe you yourself experienced such things\u2026<\/p>\n

There have been times when I was afraid my inner voice, like a five-year old having a tantrum, refused to talk to me.\u00a0 I think that when you don\u2019t pay attention to these subtle but compelling messages, you stop hearing them.<\/p>\n

Conversely, when you pay attention, when you tune in to all the things that are happening in this very moment, these messages get into your conscious awareness more often.<\/p>\n

The practice of paying attention plants the seeds for noticing things more often.\u00a0 The impulse feeds itself.\u00a0 When you heed a warning, you expand your ability to receive alerts.\u00a0 You also open yourself up to appreciating small pleasures that surround you.<\/p>\n

Breathing in an unfamiliar aroma while taking a walk can tell you about a new restaurant to try.\u00a0 Noticing how good it makes your skin feel when you put on a clean cotton tee can establish a preference for a casual but not sloppy wardrobe.<\/p>\n

Paying attention to that voice that tells you to pay attention<\/strong> is so rewarding.<\/p>\n

Noticing when a watch clasp becomes undone is no small thing.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

You know, that little voice inside\u2026. 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