Ah, good times.\u00a0 Sometimes, you don\u2019t plan being happy or content, but you know a good time when you\u2019re having one.\u00a0 It\u2019s a fundamental aspect of a gratitude practice and mindfulness practice to notice when you\u2019re having a good time and to consider what it is about a situation that makes it pleasing for you.\u00a0 Think about the last time you remember being happy.\u00a0 What was it about the experience that contributed to your joy?\u00a0 How can you put yourself in similar circumstances or a similar frame of mind again?<\/p>\n","protected":false},"excerpt":{"rendered":"
…Ah, good times.\u00a0 Sometimes, you don\u2019t plan being happy or content, but you know a good time when you\u2019re having one…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,36],"tags":[102,106,104,105,100],"class_list":["post-3560","post","type-post","status-publish","format-standard","hentry","category-deeper","category-tip","tag-being-happy","tag-good-time","tag-lather","tag-repeat","tag-rinse"],"acf":[],"yoast_head":"\n