Have you ever felt proud or pleased that you were able to produce the exact thing that was needed in a specific situation.\u00a0 Perhaps you had a snack bar tucked away in your backpack when you heard a friend announce being famished.\u00a0 Or, maybe you were able to provide a ten dollar bill and two fives when someone wanted change for a twenty.\u00a0 Or, maybe you were able to produce a pen when a signature was needed.\u00a0\u00a0 How do you practice knowing what you have?\u00a0 Your resources?\u00a0\u00a0 Do you mentally run through what you have in your purse or wallet each day?\u00a0 Do you construct pictures in your head of the last time you used something (and where you put it)?\u00a0 To use mindfulness to practice gratitude, it\u2019s good to understand your own habits when you want to be conscious of something.\u00a0 Right now, name five things in your wallet or in the console of your car.\u00a0 Check to see if you recalled the items correctly.\u00a0 Think about ways to record details of events, people, or resources in your mind, so that that you know what you have when it might be needed.<\/p>\n","protected":false},"excerpt":{"rendered":"
…Have you ever felt proud or pleased that you were able to produce the exact thing…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[39,36],"tags":[],"class_list":["post-3900","post","type-post","status-publish","format-standard","hentry","category-misc","category-tip"],"acf":[],"yoast_head":"\n