{"id":4072,"date":"2019-12-17T14:56:05","date_gmt":"2019-12-17T14:56:05","guid":{"rendered":"https:\/\/nosmallthing.net\/main\/?p=4072"},"modified":"2019-12-17T14:56:05","modified_gmt":"2019-12-17T14:56:05","slug":"letting-go","status":"publish","type":"post","link":"https:\/\/nosmallthing.net\/main\/letting-go\/","title":{"rendered":"Letting Go"},"content":{"rendered":"<p>The end of any year is a good time to reflect on what you want to let go of and what you want to keep, and build on, in the year to come.\u00a0 Sometimes, though, letting go is difficult.\u00a0 It might feel like you&#8217;re dishonoring something that was once important to you, or you might be afraid of regretting a decision to lighten up later. Think about looking to what you&#8217;ve learned about yourself as you&#8217;ve increased your focus on GRATITUDE.\u00a0 If you can decide to keep things that help bring you to a grateful state or be more willing to let go of things that don&#8217;t, that might be a good place to start. Think of five things in your life that you know you want to keep because they bring your joy or ease or meaning.\u00a0 Think of five things you are ready to let go of, hopefully to make room for something else that is more likely to enhance your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;The end of any year is a good time to reflect &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,36],"tags":[],"class_list":["post-4072","post","type-post","status-publish","format-standard","hentry","category-deeper","category-tip"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Letting Go &#8211; No Small Thing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nosmallthing.net\/main\/letting-go\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Letting Go &#8211; No Small Thing\" \/>\n<meta property=\"og:description\" content=\"...The end of any year is a good time to reflect ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nosmallthing.net\/main\/letting-go\/\" \/>\n<meta property=\"og:site_name\" content=\"No Small Thing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NoSmallThingMindfulMeditations\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-17T14:56:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nosmallthing.net\/main\/wp-content\/uploads\/2021\/04\/Best-of-No-Small-Thing-pure-image-2-1024x782.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"782\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"nosmalladmin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nosmalladmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/letting-go\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/letting-go\\\/\"},\"author\":{\"name\":\"nosmalladmin\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#\\\/schema\\\/person\\\/068a68011d8a650958cb95074ba6251b\"},\"headline\":\"Letting Go\",\"datePublished\":\"2019-12-17T14:56:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/letting-go\\\/\"},\"wordCount\":170,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#organization\"},\"articleSection\":[\"Going Deeper\",\"Weekly Tip\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nosmallthing.net\\\/main\\\/letting-go\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/letting-go\\\/\",\"url\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/letting-go\\\/\",\"name\":\"Letting Go &#8211; No Small Thing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#website\"},\"datePublished\":\"2019-12-17T14:56:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/letting-go\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nosmallthing.net\\\/main\\\/letting-go\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/letting-go\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Letting Go\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#website\",\"url\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/\",\"name\":\"No Small Thing\",\"description\":\"Mindful Meditations\",\"publisher\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#organization\",\"name\":\"No Small Thing Mindful Meditations\",\"url\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/NoSmallThing-MindfulMeditations-Deborah-Hawkins2021-1.png\",\"contentUrl\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/NoSmallThing-MindfulMeditations-Deborah-Hawkins2021-1.png\",\"width\":448,\"height\":144,\"caption\":\"No Small Thing Mindful Meditations\"},\"image\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NoSmallThingMindfulMeditations\\\/\",\"https:\\\/\\\/instagram.com\\\/nosmallthingdeborah\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/deborah-hawkins-08958012\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#\\\/schema\\\/person\\\/068a68011d8a650958cb95074ba6251b\",\"name\":\"nosmalladmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5b02579b0ef8b6e2bb1dde5b72a3a336d4ede128ab2c79fb0dd996649644a56?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5b02579b0ef8b6e2bb1dde5b72a3a336d4ede128ab2c79fb0dd996649644a56?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5b02579b0ef8b6e2bb1dde5b72a3a336d4ede128ab2c79fb0dd996649644a56?s=96&d=mm&r=g\",\"caption\":\"nosmalladmin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Letting Go &#8211; No Small Thing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nosmallthing.net\/main\/letting-go\/","og_locale":"en_US","og_type":"article","og_title":"Letting Go &#8211; No Small Thing","og_description":"...The end of any year is a good time to reflect ...","og_url":"https:\/\/nosmallthing.net\/main\/letting-go\/","og_site_name":"No Small Thing","article_publisher":"https:\/\/www.facebook.com\/NoSmallThingMindfulMeditations\/","article_published_time":"2019-12-17T14:56:05+00:00","og_image":[{"width":1024,"height":782,"url":"https:\/\/nosmallthing.net\/main\/wp-content\/uploads\/2021\/04\/Best-of-No-Small-Thing-pure-image-2-1024x782.png","type":"image\/png"}],"author":"nosmalladmin","twitter_misc":{"Written by":"nosmalladmin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nosmallthing.net\/main\/letting-go\/#article","isPartOf":{"@id":"https:\/\/nosmallthing.net\/main\/letting-go\/"},"author":{"name":"nosmalladmin","@id":"https:\/\/nosmallthing.net\/main\/#\/schema\/person\/068a68011d8a650958cb95074ba6251b"},"headline":"Letting Go","datePublished":"2019-12-17T14:56:05+00:00","mainEntityOfPage":{"@id":"https:\/\/nosmallthing.net\/main\/letting-go\/"},"wordCount":170,"commentCount":0,"publisher":{"@id":"https:\/\/nosmallthing.net\/main\/#organization"},"articleSection":["Going Deeper","Weekly Tip"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nosmallthing.net\/main\/letting-go\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nosmallthing.net\/main\/letting-go\/","url":"https:\/\/nosmallthing.net\/main\/letting-go\/","name":"Letting Go &#8211; No Small Thing","isPartOf":{"@id":"https:\/\/nosmallthing.net\/main\/#website"},"datePublished":"2019-12-17T14:56:05+00:00","breadcrumb":{"@id":"https:\/\/nosmallthing.net\/main\/letting-go\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nosmallthing.net\/main\/letting-go\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nosmallthing.net\/main\/letting-go\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nosmallthing.net\/main\/"},{"@type":"ListItem","position":2,"name":"Letting Go"}]},{"@type":"WebSite","@id":"https:\/\/nosmallthing.net\/main\/#website","url":"https:\/\/nosmallthing.net\/main\/","name":"No Small Thing","description":"Mindful Meditations","publisher":{"@id":"https:\/\/nosmallthing.net\/main\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nosmallthing.net\/main\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nosmallthing.net\/main\/#organization","name":"No Small Thing Mindful Meditations","url":"https:\/\/nosmallthing.net\/main\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nosmallthing.net\/main\/#\/schema\/logo\/image\/","url":"https:\/\/nosmallthing.net\/main\/wp-content\/uploads\/2021\/04\/NoSmallThing-MindfulMeditations-Deborah-Hawkins2021-1.png","contentUrl":"https:\/\/nosmallthing.net\/main\/wp-content\/uploads\/2021\/04\/NoSmallThing-MindfulMeditations-Deborah-Hawkins2021-1.png","width":448,"height":144,"caption":"No Small Thing Mindful Meditations"},"image":{"@id":"https:\/\/nosmallthing.net\/main\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NoSmallThingMindfulMeditations\/","https:\/\/instagram.com\/nosmallthingdeborah","https:\/\/www.linkedin.com\/in\/deborah-hawkins-08958012"]},{"@type":"Person","@id":"https:\/\/nosmallthing.net\/main\/#\/schema\/person\/068a68011d8a650958cb95074ba6251b","name":"nosmalladmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b5b02579b0ef8b6e2bb1dde5b72a3a336d4ede128ab2c79fb0dd996649644a56?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5b02579b0ef8b6e2bb1dde5b72a3a336d4ede128ab2c79fb0dd996649644a56?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5b02579b0ef8b6e2bb1dde5b72a3a336d4ede128ab2c79fb0dd996649644a56?s=96&d=mm&r=g","caption":"nosmalladmin"}}]}},"jetpack_featured_media_url":"","rttpg_featured_image_url":null,"rttpg_author":{"display_name":"nosmalladmin","author_link":"https:\/\/nosmallthing.net\/main\/author\/nosmalladmin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/nosmallthing.net\/main\/category\/tip\/deeper\/\" rel=\"category tag\">Going Deeper<\/a> <a href=\"https:\/\/nosmallthing.net\/main\/category\/tip\/\" rel=\"category tag\">Weekly Tip<\/a>","rttpg_excerpt":"...The end of any year is a good time to reflect ...","_links":{"self":[{"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/posts\/4072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/comments?post=4072"}],"version-history":[{"count":0,"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/posts\/4072\/revisions"}],"wp:attachment":[{"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/media?parent=4072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/categories?post=4072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/tags?post=4072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}