{"id":7501,"date":"2021-08-05T14:42:29","date_gmt":"2021-08-05T14:42:29","guid":{"rendered":"https:\/\/nosmallthing.net\/main\/open-to-happiness-podcast\/"},"modified":"2022-07-12T15:14:18","modified_gmt":"2022-07-12T15:14:18","slug":"open-to-happiness-podcast","status":"publish","type":"post","link":"https:\/\/nosmallthing.net\/main\/open-to-happiness-podcast\/","title":{"rendered":"Open to Happiness"},"content":{"rendered":"<p><a href=\"https:\/\/open.spotify.com\/episode\/0AmIy2SZ4Kcq7xcK7OKMzf?si=PjSsqImDTgatXv4go1Y8tg&amp;dl_branch=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7502 size-medium\" src=\"https:\/\/nosmallthing.net\/main\/wp-content\/uploads\/2022\/01\/033DFF7E-D979-44FD-B822-CC1F12D92763-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/a>Quoting Benedictine monk, David Steindahl-Rast, \u201cif you want to be happy, be grateful,\u201d Deborah chats with London-based psychologist and therapist, Nicoleta Porojanu about the relationship between happiness and gratitude. Whether recovering from trauma, chronic depression, or situational setbacks, regular attention to appreciation improves mindset and resilience as it helps a person tap into hope and optimism.<\/p>\n<h3><a href=\"https:\/\/open.spotify.com\/episode\/0AmIy2SZ4Kcq7xcK7OKMzf?si=PjSsqImDTgatXv4go1Y8tg&amp;dl_branch=1\" target=\"_blank\" rel=\"noopener\">CLICK HERE TO LISTEN<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Quoting Benedictine monk, David Steindahl-Rast, \u201cif you want to be happy, be grateful,\u201d Deborah chats&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[747],"tags":[],"class_list":["post-7501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviews-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Open to Happiness &#8211; No Small Thing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nosmallthing.net\/main\/open-to-happiness-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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