{"id":7675,"date":"2022-02-21T15:49:58","date_gmt":"2022-02-21T15:49:58","guid":{"rendered":"https:\/\/nosmallthing.net\/main\/?p=7675"},"modified":"2022-02-21T15:49:58","modified_gmt":"2022-02-21T15:49:58","slug":"true-reflection","status":"publish","type":"post","link":"https:\/\/nosmallthing.net\/main\/true-reflection\/","title":{"rendered":"True Reflection"},"content":{"rendered":"<p>It\u2019s not uncommon to do mirror work as part of one\u2019s healing journey, a practice popularized by Louise Hay.\u00a0 The basic idea is recite positive affirmations while looking at your image in a mirror. By looking at yourself while making such statements, you can see where you have resistances,\u00a0 where you might need to let go of judgments and develop self-acceptance. It\u2019s also a good place to thank yourself. Once a day, take a few minutes to be with your reflection and thank yourself for your good qualities, for what you like about yourself, or for actions that demonstrate your good heart. Even if you\u2019re having a bad hair day or are facing disappointment, it\u2019s good \u2014 even empowering \u2014 to get into the habit of giving attention to things that connect you with love.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;It\u2019s not uncommon to do mirror work as part of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,36],"tags":[],"class_list":["post-7675","post","type-post","status-publish","format-standard","hentry","category-deeper","category-tip"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>True Reflection &#8211; No Small Thing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nosmallthing.net\/main\/true-reflection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"True Reflection &#8211; 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