{"id":8158,"date":"2022-06-06T12:04:52","date_gmt":"2022-06-06T12:04:52","guid":{"rendered":"https:\/\/nosmallthing.net\/main\/?p=8158"},"modified":"2022-06-06T12:04:52","modified_gmt":"2022-06-06T12:04:52","slug":"when-my-body-sings","status":"publish","type":"post","link":"https:\/\/nosmallthing.net\/main\/when-my-body-sings\/","title":{"rendered":"When My Body Sings"},"content":{"rendered":"<p>Being in the moment is something I consciously practice. Being fully present is a chance make my own experience the focus of my life. One of the quickest ways to bring my awareness to the present moment is to give attention to what I\u2018m feeling in my body in the moment. As simple as this seems to be, because my body was a source of pain at some points in my past, I have to be very intentional about checking in with my body. Recently, I noticed such simple pleasures as walking barefoot in the morning grass and feeling the wind tangle the hair around my face. Think about three simple pleasures that your body brings to you. How does experiencing these things help you be in the moment?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;Being in the moment is something&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,36],"tags":[],"class_list":["post-8158","post","type-post","status-publish","format-standard","hentry","category-deeper","category-tip"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>When My Body Sings &#8211; No Small Thing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nosmallthing.net\/main\/when-my-body-sings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When My Body Sings &#8211; No Small Thing\" \/>\n<meta property=\"og:description\" content=\"...Being in the moment is something...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nosmallthing.net\/main\/when-my-body-sings\/\" \/>\n<meta property=\"og:site_name\" content=\"No Small Thing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NoSmallThingMindfulMeditations\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-06T12:04:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nosmallthing.net\/main\/wp-content\/uploads\/2021\/04\/Best-of-No-Small-Thing-pure-image-2-1024x782.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"782\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"nosmalladmin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nosmalladmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/when-my-body-sings\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/when-my-body-sings\\\/\"},\"author\":{\"name\":\"nosmalladmin\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#\\\/schema\\\/person\\\/068a68011d8a650958cb95074ba6251b\"},\"headline\":\"When My Body Sings\",\"datePublished\":\"2022-06-06T12:04:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/when-my-body-sings\\\/\"},\"wordCount\":134,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#organization\"},\"articleSection\":[\"Going Deeper\",\"Weekly Tip\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nosmallthing.net\\\/main\\\/when-my-body-sings\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/when-my-body-sings\\\/\",\"url\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/when-my-body-sings\\\/\",\"name\":\"When My Body Sings &#8211; No Small Thing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#website\"},\"datePublished\":\"2022-06-06T12:04:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/when-my-body-sings\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nosmallthing.net\\\/main\\\/when-my-body-sings\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/when-my-body-sings\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When My Body Sings\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#website\",\"url\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/\",\"name\":\"No Small Thing\",\"description\":\"Mindful Meditations\",\"publisher\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#organization\",\"name\":\"No Small Thing Mindful Meditations\",\"url\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/NoSmallThing-MindfulMeditations-Deborah-Hawkins2021-1.png\",\"contentUrl\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/NoSmallThing-MindfulMeditations-Deborah-Hawkins2021-1.png\",\"width\":448,\"height\":144,\"caption\":\"No Small Thing Mindful Meditations\"},\"image\":{\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NoSmallThingMindfulMeditations\\\/\",\"https:\\\/\\\/instagram.com\\\/nosmallthingdeborah\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/deborah-hawkins-08958012\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nosmallthing.net\\\/main\\\/#\\\/schema\\\/person\\\/068a68011d8a650958cb95074ba6251b\",\"name\":\"nosmalladmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5b02579b0ef8b6e2bb1dde5b72a3a336d4ede128ab2c79fb0dd996649644a56?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5b02579b0ef8b6e2bb1dde5b72a3a336d4ede128ab2c79fb0dd996649644a56?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5b02579b0ef8b6e2bb1dde5b72a3a336d4ede128ab2c79fb0dd996649644a56?s=96&d=mm&r=g\",\"caption\":\"nosmalladmin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When My Body Sings &#8211; No Small Thing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nosmallthing.net\/main\/when-my-body-sings\/","og_locale":"en_US","og_type":"article","og_title":"When My Body Sings &#8211; No Small Thing","og_description":"...Being in the moment is something...","og_url":"https:\/\/nosmallthing.net\/main\/when-my-body-sings\/","og_site_name":"No Small Thing","article_publisher":"https:\/\/www.facebook.com\/NoSmallThingMindfulMeditations\/","article_published_time":"2022-06-06T12:04:52+00:00","og_image":[{"width":1024,"height":782,"url":"https:\/\/nosmallthing.net\/main\/wp-content\/uploads\/2021\/04\/Best-of-No-Small-Thing-pure-image-2-1024x782.png","type":"image\/png"}],"author":"nosmalladmin","twitter_misc":{"Written by":"nosmalladmin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nosmallthing.net\/main\/when-my-body-sings\/#article","isPartOf":{"@id":"https:\/\/nosmallthing.net\/main\/when-my-body-sings\/"},"author":{"name":"nosmalladmin","@id":"https:\/\/nosmallthing.net\/main\/#\/schema\/person\/068a68011d8a650958cb95074ba6251b"},"headline":"When My Body Sings","datePublished":"2022-06-06T12:04:52+00:00","mainEntityOfPage":{"@id":"https:\/\/nosmallthing.net\/main\/when-my-body-sings\/"},"wordCount":134,"commentCount":0,"publisher":{"@id":"https:\/\/nosmallthing.net\/main\/#organization"},"articleSection":["Going Deeper","Weekly Tip"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nosmallthing.net\/main\/when-my-body-sings\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nosmallthing.net\/main\/when-my-body-sings\/","url":"https:\/\/nosmallthing.net\/main\/when-my-body-sings\/","name":"When My Body Sings &#8211; No Small Thing","isPartOf":{"@id":"https:\/\/nosmallthing.net\/main\/#website"},"datePublished":"2022-06-06T12:04:52+00:00","breadcrumb":{"@id":"https:\/\/nosmallthing.net\/main\/when-my-body-sings\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nosmallthing.net\/main\/when-my-body-sings\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nosmallthing.net\/main\/when-my-body-sings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nosmallthing.net\/main\/"},{"@type":"ListItem","position":2,"name":"When My Body Sings"}]},{"@type":"WebSite","@id":"https:\/\/nosmallthing.net\/main\/#website","url":"https:\/\/nosmallthing.net\/main\/","name":"No Small Thing","description":"Mindful Meditations","publisher":{"@id":"https:\/\/nosmallthing.net\/main\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nosmallthing.net\/main\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nosmallthing.net\/main\/#organization","name":"No Small Thing Mindful Meditations","url":"https:\/\/nosmallthing.net\/main\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nosmallthing.net\/main\/#\/schema\/logo\/image\/","url":"https:\/\/nosmallthing.net\/main\/wp-content\/uploads\/2021\/04\/NoSmallThing-MindfulMeditations-Deborah-Hawkins2021-1.png","contentUrl":"https:\/\/nosmallthing.net\/main\/wp-content\/uploads\/2021\/04\/NoSmallThing-MindfulMeditations-Deborah-Hawkins2021-1.png","width":448,"height":144,"caption":"No Small Thing Mindful Meditations"},"image":{"@id":"https:\/\/nosmallthing.net\/main\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NoSmallThingMindfulMeditations\/","https:\/\/instagram.com\/nosmallthingdeborah","https:\/\/www.linkedin.com\/in\/deborah-hawkins-08958012"]},{"@type":"Person","@id":"https:\/\/nosmallthing.net\/main\/#\/schema\/person\/068a68011d8a650958cb95074ba6251b","name":"nosmalladmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b5b02579b0ef8b6e2bb1dde5b72a3a336d4ede128ab2c79fb0dd996649644a56?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5b02579b0ef8b6e2bb1dde5b72a3a336d4ede128ab2c79fb0dd996649644a56?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5b02579b0ef8b6e2bb1dde5b72a3a336d4ede128ab2c79fb0dd996649644a56?s=96&d=mm&r=g","caption":"nosmalladmin"}}]}},"jetpack_featured_media_url":"","rttpg_featured_image_url":null,"rttpg_author":{"display_name":"nosmalladmin","author_link":"https:\/\/nosmallthing.net\/main\/author\/nosmalladmin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/nosmallthing.net\/main\/category\/tip\/deeper\/\" rel=\"category tag\">Going Deeper<\/a> <a href=\"https:\/\/nosmallthing.net\/main\/category\/tip\/\" rel=\"category tag\">Weekly Tip<\/a>","rttpg_excerpt":"...Being in the moment is something...","_links":{"self":[{"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/posts\/8158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/comments?post=8158"}],"version-history":[{"count":1,"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/posts\/8158\/revisions"}],"predecessor-version":[{"id":8159,"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/posts\/8158\/revisions\/8159"}],"wp:attachment":[{"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/media?parent=8158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/categories?post=8158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nosmallthing.net\/main\/wp-json\/wp\/v2\/tags?post=8158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}