Breathe. Two, three, four. It\u2019s funny how many people have learned to give themselves time-outs to breathe because some segment on Good Morning America told them that an occasional deep breath was good for them. Many have learned about the benefits of conscious breathing as a life hack for self-regulating and dealing with anxiety. Not just is it good to take a moment to breathe, it\u2019s also refreshing to take a few minutes to think: to ponder what\u2019s really important to you or how people might look at the same thing differently.\u00a0 Take five minute each day this week \u2013 to do nothing else but think.\u00a0\u00a0 What insights came to you because you gave yourself the time? What can you think of being grateful for?<\/p>\n","protected":false},"excerpt":{"rendered":"
…Breathe. Two, three, four. It\u2019s funny how…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[39,36],"tags":[],"class_list":["post-9327","post","type-post","status-publish","format-standard","hentry","category-misc","category-tip"],"acf":[],"yoast_head":"\n