Think about habits of action, beliefs, or ways of being that have brought you closer to contentment and happiness.  Identify three. Think about habits of action, beliefs, or ways of being that have taken you away from contentment and happiness.  Identify three.  Maybe you’re affected by self-sabotage, inconsistent effort, looking for answers from external sources, not asking for help. How might you change one bad habit or ineffective belief?  What would you do differently? How might this help you?  How might changing a “traditioon” or habit improve your life?