Do you remember a time when you were very angry? Maybe you felt betrayed, or slighted, or misunderstood, or cheated?  After you recognized the edge to your feelings, what was your next reaction? Maybe you wanted to seek revenge or do something a little reckless, or maybe you turned your anger inside and became depressed. Did you try to let it go?  Not that you wanted to ignore your feelings but you didn’t want to obsess over them. You didn’t want your emotions to dwell on a source or upset. For the most part, you put some things behind you. You let it go. Think of a situation where you let anger go. What helped you make peace enough with yourself to do this? What might that experience of getting past your own anger tell you about what you’re grateful for?