Do you remember the last time you cried?  What did you cry about?  Where you frustrated, overwhelmed, angry, or sad?  Were you stirred by something you saw in a movie? Was someone with you to hand you a tissue or did being alone make it easier (or harder) to cry?  Did you try to hold your tears back? What did you tell yourself as you observed your feelings?  Write a few paragraphs about this experience.  How did you feel after you cried?  How might you be grateful for your tears?