Sue Dhillon, writer, author and journalist, has been on a journey of self-discovery for decades. Within the process of self-healing, she’s adapted mindfulness training and different energy modalities. She’s also become attuned to the wisdom others have acquired through their own experiences and has set out to feature their stories and insights on her podcast. Sue talks to Deborah Hawkins about the process of coming out of trauma and how mindfulness can be applied to gratitude and living a happier life.

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