March 4, 2014
Stranger from a Strange Land
Imagine meeting someone from a remote tropical island who has no experience with…
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March 4, 2014
Imagine meeting someone from a remote tropical island who has no experience with…
February 24, 2014
Describe an experience you had recently as if it were a dream…
January 20, 2014
Have you ever lost weight or gained weight (as muscle) as part of a goal? What was it like for you to fit…
November 26, 2013
William Gass wrote an incredible book, On Being Blue. It lists associations we have with the color blue. The color is certainly evocative of sights from nature, moods and inner thoughts….
November 11, 2013
Think of a metaphor or an analogy that brings each of the following qualities to a felt state: focused; patient; open; constant; happy….
August 19, 2013
When we were children celebrating a birthday, we’d plant one lit candle on the top of a birthday cake for each year we’ve been alive. Then we’d make a wish and…
July 15, 2013
First time experiences usually translate into vivid and cherished memories. Write a description of a first-time experience you’ve had (first time driving a car, first kiss, first time voting, first day at a new job…).
June 15, 2013
In developing a gratitude writing and reflection practice, writing down your thoughts and observations in the most direct and honest way you can is important. It’s vital that you sound like yourself …