Psychotherapist Joanna Kleinman focuses on the inner voice most of us do battle with, the one that is critical or feeds our fears and anxieties that we might not be good enough. In this conversation, Joanna and Deborah Hawkins discuss gratitude and how it has the ability to transform one’s experience of life. Thoughts are shared about the value of practicing being in the moment, efforts to identify what make a person feel truly grateful, and how the awareness of one’s gratitude themes helps a person return to a grateful state no matter what life is presenting.
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