Set your timer for thirty seconds. Look around. Notice your furniture; your desk or kitchen sink. Notice the light. Do you see shadows, or are objects bathed in brightness? Do you see any object that has personal meaning? Do your eyes naturally focus on people or on things? Now, close your eyes. What do you remember? Can you reconstruct the scene you just observed? Consider the details you remember in detail.  What might your recollections say about what is important to you?