Think about three favorite experiences. You might like to ride your bike, or go to the movies, or sing with others, or drive, or listen to music, or laugh. Write a few sentences about each activity.  What do you love most about doing it? Try doing those activities now, only be sure to take more time than usual. How would you describe what you liked about that activity now? What did you notice by slowing down? Can you experience some of those qualities in other activities?