Use your television remote and scan through as many channels as you can in a minute. Now replay the flashes of scenes you just saw on the screen in your mind. What actors or characters, situations or dilemmas do you remember seeing? Describe some of the ones that were most compelling to you in as much detail as you can. Contemplate how your memory serves you. Write something about how your memory serves you and supports your gratitude practice. How do you rely on your memory to resurrect the small details that bring you joy?
From TV Scan to Life Scan
June 1, 2013
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