In the rock opera “Jesus Christ Superstar,” a lyric repeats, “What’s the buzz?  Tell me what’s happening.” This reminds me that so many people today are addicted to 24-hour a day news and information. Yet, the most important voice to pay attention to comes from inside. Think about how you have learned to quiet down so that you can hear this voice. Think of one important message you’ve gotten because you’ve been able to get quiet.  Be grateful for times when you’ve been able to get quiet.