Perhaps there have been moments in your life when you didn’t get what you wanted or what you thought you wanted but felt like you grew a lot as a person from the experience. Not to pretend a lesson justified your disappointment, but can you identify three experiences that happened this year that you feel reflected significant growth? What changed? How did you notice the change in you?  What are you most grateful for?  Did you find yourself wishing an ex good wishes with their new partner?  Did you stop berating yourself for not working over the weekend? Did you disengage from a disagreement with someone whose mind you couldn’t change when in the past you would have kept arguing?  What are you most proud of?