Loosening up your belt or undoing the top snap of your pants after a big meal; gently applying NOXEMA on your skin after a day of too much sun; taking off your shoes after a day spent on your feet; arriving ten minutes late to an appointment and seeing that the person you planned to meet is arriving at the same time…such occurrences can trigger feelings of RELIEF.  Think about 5 recent situations where you felt relief.  What exactly set off this change on your state?  What are the first signs that show you’re feeling relieved?