Quoting Benedictine monk, David Steindahl-Rast, “if you want to be happy, be grateful,” Deborah chats with London-based psychologist and therapist, Nicoleta Porojanu about the relationship between happiness and gratitude. Whether recovering from trauma, chronic depression, or situational setbacks, regular attention to appreciation improves mindset and resilience as it helps a person tap into hope and optimism.
Open to Happiness
August 5, 2021
Leave a comment