Think about a time when you engaged in a game with a regular companion. In your youth, you might have played hide ‘n seek or tag.  As a teen, you might have been involved in team sports, maybe basketball or field hockey.  As an adult, maybe you played charades at parties or card games.  Think if three things you liked about playing something. Was it about feeling in your body? Or problem-solving? About competing with someone else? Concentrating? Engaging your mind in non-routine thinking? Think about how you can integrate those qualities in something you do frequently.