Do you remember times, as a child, when you had a fever or infection, and you were reminded that, at your elevated temperature, you were burning off the very things that made you sick?  Imagine one or two beliefs that don’t serve you anymore coming to the surface of your body, your skin, to dissipate into the air.  How does it feel to let go of them?  How does it feel to have a real-world physical experience that can serve to tell you that you are successfully letting go?