Take a trip. You don’t have to go far.  If you’re walking to a local park or downtown restaurant, think of the steps you’re taking as leading you to a first-time experience. If you’re taking an Uber somewhere, don’t use the time to catch up on your texts. Look out the back window. See the world. See where you’re going and where you are right now. Take time in the moment to mentally register everything you’re noticing. If you can notice all the things in your world it’s hard not to find something to appreciate