Julie Boyer, author, health expert, and champion of daily gratitude habits has been hosting this popular podcast since 2017. She maintains regular gratitude practices herself and interviews people who have fresh perspectives on how to enhance one’s life through conscious appreciation. Candor and curiosity flow in Julie and Deborah’s conversation as they discuss the value of being in the moment and asking good questions to uncover essential qualities that prompt grateful feelings. This is a key first step in being able to see things to appreciate in life as it is. Needing little prodding, Deborah shares details of her current journaling approach and the value of giving attention to things to be satisfied with instead of uncompleted tasks.

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