July 1, 2013
Packing Your Suitcase with Gratitude
How do you pack a suitcase? Imagine you are going away for a weekend. Think of what you would pack in your suitcase and why.
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June 23, 2013
One Picture is Worth a Thousand Thank Yous
Sometimes it’s hard to know what makes you happy or what gives you cause to feel grateful. Taking photographs is a great way to make yourself conscious of things you are not normally conscious of.
June 15, 2013
Writing for Your Listening Friend
In developing a gratitude writing and reflection practice, writing down your thoughts and observations in the most direct and honest way you can is important. It’s vital that you sound like yourself …
June 10, 2013
Savor This
Place a cherry or a raisin or a small piece of fruit in your mouth….
June 1, 2013
From TV Scan to Life Scan
Use your television remote and scan through as many channels as you can in a…
May 27, 2013
What’s in Your Wallet?
Gratitude builds when the emotional connection to an event or object builds. For a simple…
May 15, 2013
What Would You Miss Most
Sometimes, a great way to recognize what you are most grateful for is to think about how your life would be different without it.