February 28, 2022
Thanks, AND…
…Activities from the world of Improv have become popular…
Results for: Going Deeper
February 21, 2022
True Reflection
…It’s not uncommon to do mirror work as part of…
January 3, 2022
Be Here Now
…Pay attention to what you are experiencing…
December 20, 2021
Little by Little
…I have discovered joy in incremental victories…
November 22, 2021
Special Thank You
…Write a thank you note to yourself….
May 10, 2021
What’s Your Unfinished Symphony
…Franz Schubert’s 8th Symphony is often referred to…
April 12, 2021
Home Alone (Again)
…Think of five things you enjoy doing alone…
February 8, 2021
All You Can Eat
…Think about five things you like about…
January 25, 2021
How Do You Spell R-E-L-I-E-F
…Loosening up your belt or undoing the top snap of your pants…